So much has been said about osteochondrosis that there is probably nothing to add, although this topic is so relevant that it is probably worth writing something from my own experience.Anyone who has encountered this disease will not confuse it with anything: sharp shooting pain, limited neck mobility and constant discomfort are not yet the full description of osteochondrosis.
So if this is familiar to you, then in this material I will highlight two topics: symptoms of cervical osteochondrosis and home treatment.
What is cervical osteochondrosis and how to identify the first signs?
Since mankind "stood on its feet", the number of diseases has increased.These included not only high blood pressure, but also many diseases related to the musculoskeletal system.This is understandable, because the load on the entire musculoskeletal system has increased several times.Osteochondrosis is the price of "straight walking".
Osteochondrosis is the entrapment of nerve roots in segments of the spine due to the thinning and loss of elasticity of the intervertebral discs.There are usually many reasons for this, including a sedentary lifestyle and poor diet.
If this disease is not treated in time, it can lead to rather sad consequences.In the first stage, sharp shooting pains, spasms in the muscles of the neck region and even numbness of the limbs are observed when the arms are raised above the level of the shoulders behind the head.
On - on.Possible short-term and long-term headache, dizziness, and even sudden loss of consciousness when turning the head sharply.
Where should I start the treatment of cervical osteochondrosis?
Of course, it would be a good idea to see a doctor, at least to determine the stage of osteochondrosis, and only then try to treat it with drugs or do home treatment with folk remedies.
Well, the doctor will tell you about the medication and even prescribe pills, and I will share my personal experience, thanks to which many people, including me, completely got rid of the above symptoms.
Nutrition is the key to great health
Nutrition plays one of the most important roles in human life, as well as the harmonious flow of all processes in the body.
The fact is that if you literally try to change your lifestyle for a month, starting with nutrition, natural immune modeling processes will start in the body, thanks to which you can get rid of a lot of diseases.
First, review your diet.If it contains a large amount of fatty and fried food, remove it completely or reduce it to a minimum.Although if you "shoot" like "oh-oh-oh", then you will immediately listen to my advice.
Try to give up flour or switch from light types of baked goods to dark ones.Black bread is the most useful.
Include in your diet diet meats that contain a small amount of fat: white chicken, rabbit or boiled beef.Chew your food thoroughly, as this helps your body digest and absorb it faster.Of course, include as many vegetables, fruits, herbs and herbal decoctions as possible in your diet.
You will be surprised how many dishes you can come up with from vegetables that are no worse than the usual "snacks" and at the same time have a beneficial effect on your general well-being.
Gymnastics - osteochondrosis has no place in a healthy body!
In the case of cervical osteochondrosis, it is recommended to do gymnastics, and it is worth noting that the exercises can be done at any time, lying or sitting, the main thing is to do them as often as possible.
This not only increases the flexibility of the entire cervical spine, but also normalizes blood circulation, and this will have a positive effect on the process of eliminating the disease.
In fact, the key word in gymnastics for the treatment of osteochondrosis is regularity, and it is no longer so important what exactly you do.Tilt your head left-right, forward-back, make a circle with your head and simply wrap your neck.
The self-massage accompanying the exercises will not be superfluous, which enhances the healing effect.Mustard patches and special pain-relieving ointments are also excellent for osteochondrosis.Let me remind you again that the most important thing is regularity.If there is no visible effect after 2-3 days, then do not stop following my recommendations.
In fact, if you suspect osteochondrosis, you should not stop living a healthy lifestyle even after all the symptoms disappear.Now proper nutrition and an active lifestyle are the new way of life.
And one more thing, don't forget that you are the closest person to yourself, so show more courage to love yourself and your body, which in response to positive emotions will surprise you in the form of excellent health.